Trusted Anxiety Therapist in NYC – Dr. Zlatin Ivanov

Everyone experiences feelings of anxiety from time to time. But when anxiety becomes severe and uncontrollable, it becomes a problem. Anxiety disorders are common and can be easily treated with targeted medication and individualized talk therapy. Please do not ignore the symptoms or let them affect your daily activities. Various treatment options suit your needs, from face-to-face sessions to the latest remote video conferencing methods. Dr. Ivanov will develop an individualized anxiety disorder treatment plan tailored to your unique situation and circumstances to help you regain control of your life.

What Is Anxiety?

Anxiety is a normal mental response to being threatened, under pressure, or stressed. It can provide you with a much-needed energy boost, help you pay attention, make you aware of risks, and drive you to solve problems.

According to the World Health Organization, anxiety is the leading mental health condition worldwide.

However, when anxiety becomes continuous and hard to control, it becomes a problem that can severely decrease your quality of life. Excessive fear or anxiety that is severe and out of proportion to the existing situation can indicate a mental health problem. Fortunately, anxiety disorders are highly treatable no matter how long you’ve felt anxious or how severe your symptoms are.

Only 24% of U.S. adults reported visiting a mental health professional in 2024, with adults 18–34 more than twice as likely to seek care compared to those aged 50+

What are the Symptoms of Anxiety?

Excessive and persistent stress about ordinary situations is the hallmark of an anxiety disorder. These disorders push your anxiety beyond the typical feeling of worry into a full-blown panic attack. If you have an anxiety disorder, you experience sudden and intense fear that far surpasses the need for whatever situation you’re in.

Anxiety disorders are a group of conditions characterized by excessive fear in non-threatening situations.

Signs that you may be suffering from an anxiety disorder include:

• Difficulty thinking about anything other than what you fear
• An increased heart rate
• Rapid breathing
• Tense muscles
• Trembling
• A feeling of impending doom or panic
• Sweating
• Feeling jumpy

If you’re 19 to 65 years old and looking for an anxiety doctor in NYC, New Jersey or Florida, you’ve come to the right place: Online Psychiatrists. They specialize in diagnosing and treating mental health problems, including the panic attacks and social phobias often associated with anxiety. You have many anxiety treatment options; your doctor chooses the one that best suits you.

Anxiety Disorder Diagnosis

To rule out underlying physical illness, your psychiatrist performs a complete physical exam and reviews your medical history. If a physical ailment triggered your anxiety, illness anxiety disorder treatment is available. Otherwise, the next step is a psychiatric evaluation.

During this evaluation, your anxiety doctor in NYC analyzes:

• The onset of your symptoms
• Their intensity
• How often they interfere with your life

Your mental health professional first determines which type of anxiety disorder you have. Only then can the psychiatrist decide on the best form of treatment. Along the way, you’re evaluated for any co-occurring conditions, such as depression or a substance abuse disorder.

Dr. Zlatin Ivanov of Online Psychiatrists is a Harvard-certified therapist who is an expert in cognitive-behavioral therapy (CBT), exposure therapy, and acceptance and commitment therapy (ACT) while also specializing in medication management. Prioritizing results above profit, he takes efficacy, adverse effects, interactions, costs, and the preference of the patient into consideration when developing a treatment plan.

Dr. Ivanov has a great deal of psychiatric medical knowledge and expertise. He is widely regarded as among the best in his field, provides exceptional talk therapy and medication management via online video conferencing, and is more than ready to help you take care of your problem.

Are There Different Types of Anxiety Disorders?

Anxiety disorders come in several flavors. Some develop slowly over time, while others result from an underlying physical illness, a dysfunctional early childhood or a response to a recent traumatic event.

The most common forms of anxiety disorders include:

• Generalized anxiety disorder, a chronic and exaggerated anxiety over day-to-day life situations and experiences
• Social anxiety disorder, an intense fear of social interaction and perceived humiliation
• Illness anxiety disorder, panic related to developing a physical health problem
• Panic disorder, characterized by panic attacks and sudden feelings of terror that strike without warning
• Phobias, such as social phobia, which are irrational fears of certain places or events
• Obsessive-Compulsive Disorder (OCD), a combination of unwanted thoughts (obsessions) and repetitive/ritualistic behaviors (compulsions)
• Separation Anxiety Disorder, a disorder characterized by an extreme fear of separation from a loved one
• Post-Traumatic Stress Disorder (PTSD), a condition that occurs after traumatic or terrifying events, such as violence, war, or natural disasters. PTSD is
• Agoraphobia, intense fear of open spaces, or places where it’s hard to escape or get help
• Selective mutism, a childhood disorder where an individual cannot talk in certain social situations because of anxiety or fear.

Some anxiety disorders don’t meet the criteria for specific categories, but still, result in disruptive symptoms. These disorders are referred to as unspecified anxiety disorders. Regardless of the nature of your anxiety, your symptoms can improve with treatment.

Read more: When Anxiety Peaks – What Are the Signs of a Nervous Breakdown?

What Is the Mechanism Behind Anxiety?

Anxiety disorders are characterized by increased activity in the limbic system of the brain, which includes the hippocampus, amygdala, hypothalamus, and thalamus. The Amygdala is a rational, thinking prefrontal cortex that is in charge of recognizing the nature of a threat and providing a behavioral response. It sends a distress signal to the hypothalamus, which transfers the signal to the rest of the body by activating the sympathetic nervous system. The adrenal glands in the body release epinephrine, or adrenaline, which causes the brain to become alert while sharpening senses and encouraging hypervigilance of the environment.

Some people are afraid of anxiety because they believe it’s uncontrollable and dangerous. Unfortunately, those with a fear of anxiety suffer more of its symptoms and signs. This leads to a vicious cycle in which anxiety causes signs and symptoms, people become more anxious as a result of their fear of those signs and symptoms, and so on.

Anxiety Disorder Treatment and Medication Online

Psychotherapy and medication are the two fundamental methods used to treat anxiety disorders. Finding the therapies that are most effective for you may involve some trial and error.

Generalized anxiety disorder treatment usually involves a combination of two therapies:

Anxiety Medication

Your New York psychiatrist specializes in medication management, including prescribing anxiety medication online. Anxiety specialist NYC works closely with each patient to identify the most suitable type of anti-anxiety medication based on their individual needs and medical history. To ensure you tolerate the medication well, we start you on a low dose. The dosage is then adjusted as needed to optimize your treatment and minimize any side effects.

Commonly used anxiety medications include:

• Benzodiazepines
• SSRI antidepressants (Prozac, Zoloft, Paxil, Lexapro, and Celexa)
• Buspirone (BuSpar)
• Beta-blockers (propranolol (Inderal) and atenolol (Tenormin))
• Hydroxyzine
• Bupropion

Psychotherapy (Talk Therapy)

Psychotherapy, also called talk therapy, plays a vital role in treating all forms of mental health disorders, including anxiety disorders. You engage in talk therapy through in-person meetings or in the comfort of your own home using telepsychiatry. Many patients report superior results through virtual sessions.

Patients Talk About Their Anxiety Treatment Experience

Types of Anxiety Therapy

The three most common types of talk therapy for anxiety and panic include:

Cognitive behavioural therapy (CBT)

It is a form of psychological treatment that emphasizes the impact of your thoughts, beliefs, and attitudes on your feelings and behavior and provides you with appropriate coping techniques.

Applied relaxation therapy

It is a kind of anxiety treatment that entails learning how to relax your muscles when you typically feel anxious.

Anxiety Treatment Online

You engage in talk therapy through in-person meetings or in the comfort of your own home using telepsychiatry. Many patients report superior results through virtual sessions.

During anxiety disorder treatment in New York City, you may also participate in role-playing to gain social skills and build confidence. Rely on your anxiety doctor to find the right treatment, including the medication dosage, to control or reduce your symptoms.

When Should I Get Help for Anxiety Disorders?

If feelings of anxiety or distress interfere with your work, relationships or other aspects of your life, it’s time to get medical help. Anxiety tends to worsen with time, so talk to a psychiatrist as soon as possible. An accurate diagnosis is the first step toward relaxation and a higher quality of life.

Related Articles

• How Your Anxiety Might Be Affecting You Physically
• Hydroxyzine for Anxiety: Side Effects, Dosage, and More
• The 7 Best Over-The-Counter Anxiety Medications Out There
• What are the Signs of a Nervous Breakdown?

The primary goal of our specialists is to find the most effective anxiety treatment online for your anxiety disorder — or any other mental health condition you may have. To get the best treatment for generalized anxiety disorder, contact Online Psychiatrists in New York, New Jersey, and Florida to arrange an initial consultation.