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Couples counseling, relationship psychotherapy, or relationship counseling - it doesn't matter what you call it - you invite a family therapist to reconnect with your partner. Dr. Ivanov, a Harvard University-certified specialist, is one of the best relationship counselors who uses time-tested, effective techniques to help improve communication and understanding. Call today to schedule your session online or in person.
Couples therapy is therapy in which a romantic couple is treated by the same therapist at the same time. Couples therapy focuses on strengthening specific aspects of their relationship while also exploring and resolving underlying psychological issues.
Depending on how distressed the relationship is, therapy sessions might be short or last several months or even years. While any licensed therapist can counsel couples, marriage and family therapists are experts in relationship issues.
Some of the most common reasons and indicators that you may require or benefit from couples therapy include:
Professional couples and relationship counseling gives you the benefit of a trained, licensed therapist. Your couples therapist — serving adults in NYC, New Jersey and Florida — provides a way to break your negative habits. The goal is to find positive and empowering ways to communicate to give your relationship the boost it needs.
When you’re in the midst of a relationship, your view isn’t objective. Getting an objective perspective makes the difference between a relationship that limps along and one that is rewarding and beneficial to both of you. If relationship counseling is conducted appropriately and in a timely manner, most couples benefit from the therapy.
Many couples wait until the relationship has become toxic before seeking guidance. This delay makes seeking help and putting the advice to work difficult. Additionally, make sure the therapist you see has the skills necessary to work with couples, since techniques for relationships differ from those used to work with individuals.
The University of California in Los Angeles (UCLA) reviewed more than 40 years of research and concluded that certain principles are most effective for intervention. Regardless of your counselor’s therapeutic approach, five strategies have been identified as the most effective.
These principles involve:
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Book AppointmentYour couples therapist develops a plan to help you resolve your conflicts and find your strengths. Depending on the nature and extent of the problems you present as a couple, you most likely need to follow an effective framework for change in about 12 weekly sessions. Your psychiatrist spends the first few sessions interviewing you both regarding your:
Your sessions last around 50 minutes apiece. You begin seeing some improvements within four or five sessions. Small changes during the week add up to larger changes and greater intimacy and closeness. Supportive couples encourage and enhance all areas of each other’s lives.
Couples counseling can prove beneficial whether you want to reignite the flame in your relationship or experience intense distress, chronic arguments, or broken trust. Here at Online Psychiatrists, we offer couples in NYC, NJ, and FL marriage and couple counseling as well as other psychological therapy options to resolve conflicts and help them move forward in a way that supports them both.
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