Structural Family Therapy NYC

Family dynamics are rarely easy to understand or navigate by yourself. Sometimes, you need a professional therapist to guide you and your family members while you discuss your issues calmly and honestly. During family therapy, you benefit from a professional who has the training and experience to mediate complicated misunderstandings. The therapists at Online Psychiatrists serve families in New Jersey, New York and Florida. Your family may not be perfect, but it’s the only one you have. Family therapy helps you overcome conflicts and improve your relationships, making your home a safe and stable place. Call now to schedule an appointment.

Why Would I Need Family Therapy?

As the saying goes, you can pick your friends, but not your family. While many families are a source of comfort and strength, some have communication problems that create chaos or even animosity. Others have to deal with significant conflict, anger, substance abuse or mental health issues.

Family therapy is a type of group counseling that helps families find the right tools for improving communication and conflict resolution. Your trained therapist at Online Psychiatrists in NYC, NJ, FL, understands family dynamics and offers a range of problem-solving techniques, such as:

• Strategic family therapy is a dynamic and goal-oriented approach that focuses on creating positive change within a family system. It emphasizes identifying and altering patterns of behavior that contribute to relational difficulties.
• Structural family therapy is a therapeutic approach that focuses on identifying and restructuring dysfunctional patterns within a family system. It views the family as a complex network of interconnected relationships and examines the power dynamics and boundaries within it. The primary goal is to bring about positive change by restructuring the family's organization and interactions.
• Functional family therapy (FFT) is a comprehensive and evidence-based therapeutic approach that focuses on improving family interactions and reducing problematic behaviors. It is designed to address the specific needs of at-risk or delinquent youth and their families.

Family psychotherapy offers communication and understanding lessons, improving family dynamics for all members. Structural, strategic, and functional family therapy can help resolve conflicts around finances, parenting, mental illnesses, and transitional times.

What Should I Look for in a Good Family Therapist?

Finding a mental health practitioner who meshes with your family requires some time and research.

Ask yourself some basic questions during your search, such as:

• Do I need someone who can manage medications in addition to conducting talk therapy?
• Is my therapist available at the time I have?
• Do I need telepsychiatry, which often produces results quicker than traditional in-person visits?
• Which family members should attend the sessions?
• How long do the sessions last, and how many sessions can you expect?
• What are the therapist’s fees, and does my insurance policy help defer some costs? 
• Can my psychiatrist produce good references?
• What is the therapist’s cancellation policy?

Answering these questions when you’re narrowing down your choices gives you a clear picture of what therapy will be like for you and your family. Being prepared eliminates any surprises. Consequently, you’re free to work on the problem that brought you to therapy. The best psychotherapist has extensive experience in family dynamics and substance abuse, among other talents.

What Happens During Family Therapy?

Within your family unit, your actions affect others and vice versa. If your family has trouble communicating with each other without it devolving into a shouting match, this therapy cause help.

Family therapy accomplished several things, such as:

• It brings you and selected members of your family to a safe and secure family therapy center
• It allows you to find ways to solve problems together
• It teaches you how to express your thoughts and emotions in healthy ways

During your 50-minute sessions, you learn to understand each family member’s role, what is expected of them, and how the roles influence each person’s behavior. Together, you decide if those roles and rules work for the benefit of the family. If they don’t, you work together on changing them.

Where Can I Get the Best Family Counseling?

Remember that your family therapist at Online Psychiatrists in NYC, NJ, FL uses techniques that have proven to help others. With assistance and perseverance, you and your family can uncover and adjust dysfunctional areas while strengthening others. Through better communication, you break the ingrained patterns that formed in childhood.