Extreme stress and a combination of depression and anxiety that leaves you feeling vulnerable, thinking negatively, and unable to carry on with your everyday life may be a sign of overwhelm, leading to a nervous breakdown. It is a red flag that it’s time to take your mental well-being seriously. Call Online Psychiatrists for a complete assessment of your situation and symptoms and personalized treatment plans to prevent nervous breakdown. Dr. Zlatin Ivanov has been assisting patients struggling with a wide range of mental disorders and delivers high-quality medical care and therapy to ensure the best outcome. He focuses on practical tools that attack the signs of anxiety, depression, and other mental challenges, resulting in a positive change and a brighter, happier life.
High levels of anxiety can lead to mental health issues like anxiety disorders, depression, and other mood disorders. Long-term and uncontrolled anxiety increases the risk of a nervous breakdown. A nervous breakdown can put your life on hold. You may experience debilitating psychological and physical symptoms that keep you from doing things you need to accomplish.
A nervous breakdown should not be taken lightly, as symptoms that cause this experience can be challenging to deal with and affect daily routine greatly.
Also known as a mental breakdown, a nervous breakdown is an overwhelming emotional reaction to prolonged stress. You may develop emotional and physical symptoms like brain fog, changes to sleep habits, loss of appetite, and trouble breathing that affect your normal routines and ability to function.
Nervous breakdown is not a mental health disorder, but it can sometimes indicate an underlying problem, such as depression or anxiety at its peak. Understanding what a nervous breakdown is can help you or prepare you to help someone you love from having a nervous breakdown and seek timely treatment to prevent its aftereffects on health and well-being.
The length of time a nervous breakdown lasts depends on what you have been through and how you feel about it. It can take anywhere from a few hours to weeks for a nervous breakdown to ease and the symptoms to reside.
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There is no exact cause of nervous breakdown. This makes it a challenge to understand what may cause one. Nervous breakdowns happen due to pent-up emotions like stress, anxiety, and worry. They can be brought about by going through massive life events, changes, and challenges that bring these intense emotional reactions.
Healthcare experts believe that feeling stress and being unable to cope with it may lead to feeling so overwhelmed that you cannot perform your daily functions.
Several factors can contribute to a nervous breakdown, including:
Anyone can have a breakdown when life circumstances become too much to handle or cope with. It is also significant to know that as every individual has different coping skills or abilities, they handle stress differently. Your support system to handle stress also matters.
For some people, a nervous breakdown can initiate an underlying mental health problem like anxiety or depression. To deal with this problem the right way, you must consult a mental healthcare provider.
Knowing what may cause a nervous breakdown prepares you to recognize its symptoms in your or a loved one’s life and seek timely medical help.
A nervous breakdown can cause several symptoms, including:
If you are noticing these signs, chances are you are dealing with a nervous breakdown. Symptoms of a nervous breakdown become so overwhelming that you may not be able to carry out daily activities. It is essential to notice signs of a nervous breakdown to find effective treatment as soon as possible.
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Effective treatment for nervous breakdown and other associated conditions can help to manage symptoms and return to your old self. It may take time to get your life back on track, but it is absolutely possible to make a recovery from a nervous breakdown and resume your daily routine.
With your mental health professional, you can take steps to manage your exposure and response to stressful events to prevent nervous breakdowns in the future.
Here is what you can do when you or a loved one is experiencing a nervous breakdown:
Creating a safe and calming atmosphere can play a significant role in easing the effects of nervous breakdown. This way you or your loved one can feel comfortable and feel better. Overstimulation and worrying can worsen things. Getting rest and de-stressing is an effective remedy for dealing with unpleasant symptoms.
Changing life routines can break the cycle of a nervous breakdown. Reducing your daily obligation, eating a healthy diet, practicing meditation, doing some exercise, yoga, or walking, and spending time in nature can lessen the frequency and severity of nervous breakdown symptoms. Avoiding caffeine, alcohol, and harmful drugs, practicing relaxing techniques such as deep breathing and muscle relaxation, and getting regular, quality sleep can help you cope better.
Timely psychiatric treatment can help you overcome the anxiety that leads to a nervous breakdown. Guided by a licensed and trained therapist, you can identify what is causing the problem and how to prevent it in the future. You also learn practical coping skills and better stress management strategies that enable you to process your thoughts and provide solutions for alleviating stress and anxiety.
While these breakdowns can be scary and create disturbances, realizing the signs, taking preventative action, and getting treatment can ease things.
Seeking post-nervous breakdown help and professional support can improve your life in several ways. You may get to know yourself better, have more compassion for yourself, or even get diagnosed and treated for a personality disorder that you were not aware of and enjoy greater well-being.
If you are dealing with too much stress or have been facing consistent anxiety for more than two weeks that is becoming tough to cope with, consider talking to a mental healthcare provider. Chronic stress can become a health concern if it interferes with your ability to complete daily tasks, and leads to breakdown and other complications.
A nervous breakdown could be a sign of mental health condition, or it could also involve other mental health conditions or disorders that are diagnosable. Getting help as soon as possible is the most important thing you should do to prevent a mental health crisis and thoughts of self-harm.
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If you or a loved one is under prolonged stress, going through a mental health crisis, and on the verge of a breakdown, get immediate medical attention. Professional support and guidance helps to identify the signs of a nervous breakdown, respond accordingly, and manage the anxiety that is disrupting your normal life in a much better way. With a collaborative approach to care, Dr. Zlatin Ivanov works with you to achieve your mental health goals in the shortest possible time and ensures long-term mental health.
Dr. Zlatin Ivanov, MD, is an adult psychiatrist specializing in addiction treatment, ADHD, anxiety, depression, and OCD. He offers exceptional talk therapy and medication management through online video conferencing.
Dr. Ivanov is double board certified in Psychiatry and Clinical Neurology and a member of the American Psychiatric Association. His medical career is colored by many outstanding contributions to medicine, including several publications, research, and scientific presentations. An attending psychiatrist at Woodhull Medical Center in Brooklyn, NY, and Bellevue Hospital Center in New York City, he takes the time to listen to patients and makes sure they know he is committed to their unique situation.
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